Hot Yoga Plus - Nashville
Isn’t hot yoga simply yoga in a heated classroom? Well, yes, but actually hot yoga is not just about the heat. It’s not even all about the asanas, or postures. Yoga’s history dates back to 200 B.C. and the many layers and styles and benefits are as dynamic as its rich history. Hot Yoga Plus is where you can find all of this opportunity.
Hot Yoga Plus provides a safe, encouraging and challenging environment for you to get into your body and out of your mind. Isn’t the mind where most of the craziness happens anyway? By moving our physical bodies, we are able to get rid of blockages in the mind and spirit that prevent us from living a life of joy and truth. On an individual level, yoga is entirely yours. On a community level, you are cared for and always supported at Hot Yoga Plus.
So plus what? Hot Yoga Plus is more than the hot 26, power flow and restorative classes we offer. It is more than our workshops, retreats and teacher trainings. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people. Join us as we live, love, breathe, and practice yoga.