Nalini Method




What is Nalini Method, you're asking?

Nalini Method is a proven fitness method that fuses strength and resistance training, Pilates, yoga, aerobics and barre work. It's a one-hour class, offered 30+ times a week, that tightens, tones, and increases flexibility. You get the energy and fun of a group class with the attention and results of a personal trainer session. 

Why is it unique?

The New York Times calls Nalini "A Workout, Even for a Runner" and NBC says it is "One of the Best Workouts in New York City."