Our mission is to help people enjoy healthier, happier lives.
Since opening our doors in May of 2002, Yoga One has been voted “Best Yoga” in San Diego eight years. To serve the diverse needs of San Diego’s residents, Yoga One offers instruction in a variety of styles and levels of yoga including: Flow, Vinyasa, Hatha/Yoga Basics, Ashtanga, Yoga for Backs, Kids’ Yoga, Prenatal Yoga, Rooftop classes with harbor views, Sunrise Yoga and an annual yoga teacher training course. Our community is welcoming and our classes are non-competitive, led by experienced instructors who teach proper alignment and breathing, as well as mindfulness, strength and balance - on and off the yoga mat.
Our award-winning studio and instructors have been featured in numerous media outlets including: NBC, Shape Magazine, Natural Health Magazine, USAToday.com, The Union Tribune, San Diego Magazine, 944 Magazine, Metropolitan News, San Diego CityBeat, Fit Yoga, LA Yoga, KUSI morning news, the Downtown News, and Nostika Magazine. Amy Caldwell, the studio’s head instructor, has twice appeared on the cover of the number one yoga publication in America, Yoga Journal.
In addition to facilitating the well-being of thousands of private individuals, Yoga One’s instructors have also assisted companies, condominium complexes/office buildings and schools looking to enhance well-being. Classes can be held at Yoga One’s beautiful 2,000 square foot studio located downtown or off-site at almost any location in conference rooms, gyms, etc. Many businesses wholly or partially subsidize their employees’ or customers’ attendance of regularly scheduled classes at Yoga One or at their respective locations.
We look forward to sharing the joys and benefits of yoga with you.